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Meditation Course – Day 2 of 3
This short course will systematically introduce the participants to the essential foundations of fruitful, progressive and honest meditation practice. Some previous yoga experience will be beneficial. Participants will need to attend all 3 days and commit to a regular guided home practice to fully appreciate and benefit from this course. Meditation is an experience and this course will explore some of the techniques that can help us towards that experience. Specific techniques from the tantric tradition will be practiced to…
Find out more »The Power of Breath
Join international yoga and meditation teacher, Swami Saradananda in this fascinating full-day workshop. She will introduce you to the powerful revitalizing and regenerating effects that breathing exercises can have on your body, mind and yoga practice. By working with your physical breath, and learning to control it, you can gain control of the more subtle energies within your body and mind. In this workshop you will be presented with powerful tools that will enable you to begin to make more…
Find out more »Meditation Course – Day 3 of 3
This short course will systematically introduce the participants to the essential foundations of fruitful, progressive and honest meditation practice. Some previous yoga experience will be beneficial. Participants will need to attend all 3 days and commit to a regular guided home practice to fully appreciate and benefit from this course. Meditation is an experience and this course will explore some of the techniques that can help us towards that experience. Specific techniques from the tantric tradition will be practiced to…
Find out more »Remembrance Day and Christmas Satsang
Do come and join us. A meal is provided for you
Find out more »Havan Yanja and Satsang
Havan Yajna and Satsang with chanting, prayers and meditation. Join us in welcoming the New Year and renewing your commitment to your own sadhana. All are welcome. You are welcome to bring flowers or fruit or even a little vegetarian food to share (without eggs, onions or garlic). Also If you have a reading, poem or short story to read that inspires you, please do bring it along. The programme may be subject to change, and additional programmes are also…
Find out more »Karma Yoga Day
Karma yoga is the yoga to unite all others, an opportunity to bring together head, heart and hands. Come to join in, even if only for a few hours. There will be good fun, good food and you get to do good Seva (Selfless work)
Find out more »Shankhaprakshalan: Cleansing Weekend
The technique of the washing of the entire digestive system is an essential aspect of hatha yoga. This weekend will give the time to do the practice and have the quiet and nurturing space afterwards to fully appreciate and experience its effects on all levels and how it can sensitise us to the deeper aspects of yoga and meditation. Website Cleansing Weekend Details Cleansing Weekend Student Information Cleansing Weekend Applicaion Form
Find out more »Meditation Course: Ajapa Japa Dharana
Ajapa Japa dharana is a meditation technique that will last a lifetime. Incorporating breath, mantra and awareness of psychic pathways in the body it is a comprehensive practice that can carry one into deep states of meditation and subtle awareness. This course will be for three days (one day per month) with guided home practice in between the sessions. Meditation-Course-Details-2016
Find out more »Open Day
The Trustees and friends of the Centre, all qualified yoga teachers, would like to welcome you to a FREE day in which to experience aspects of Yoga with different teachers. For all abilities. You are welcome to take part in as much or as little as you wish 10.00 a.m. Hatha Yoga Class Monika Matthieu 11.15 a.m. Pranayama Katyayanij Yoga Nidra Brahmanandaji Short refreshment break Yoga Demonstration Carole Lee Lunch provided by Raj Chawla 2.00p.m. Inspiring talk Brian Down 2.30…
Find out more »Meditation – 2nd day of the Meditation Course
Ajapa Japa dharana is a meditation technique that will last a lifetime. Incorporating breath, mantra and awareness of psychic pathways in the body it is a comprehensive practice that can carry one into deep states of meditation and subtle awareness. This course will be for three days (one day per month) with guided home practice in between the sessions. Meditation-Course-Details-2016
Find out more »Meditation – 3rd and final day of the Meditaion Course
Ajapa Japa dharana is a meditation technique that will last a lifetime. Incorporating breath, mantra and awareness of psychic pathways in the body it is a comprehensive practice that can carry one into deep states of meditation and subtle awareness. This course will be for three days (one day per month) with guided home practice in between the sessions. Meditation-Course-Details-2016
Find out more »Mantra, Mudra and Meditation with Swami Saradanandaji
A full Yoga Day retreat with Swami Saradananda Join internationally-renowned yoga and meditation teacher, Swami Saradananda in this fascinating full-day yoga retreat that combines asana, pranayama, mantra chanting and meditation with yoga philosophy that nurtures a way of being that enhances your life. This day is highly recommended for yoga teachers and yoga students, as well as anyone seeking greater depth and meaning in their lives. Programme of the day: 10-11am Introduction to Mantra, Mudra and Meditation, followed by a…
Find out more »Guru Puja Day
Guru Purnima is held all around the world; it is a chance to celebrate, to remember our teachers, to remember the Light. To give thanks to those who have helped and guided us on the path and those yet to come. In devoted tradition we are planning to greet the day with 108 chants of the Guru Mantra. There will be Havan Yajna, the fire ceremony in the morning. We will put all our senses to good use joining the…
Find out more »A Yantra Painting Workshop with Sannyasi Brahmananda and Tom Bree
Sannyasi Brahmananda is our Programme Director and Tom Bree is a well-known and respected tutor of geometry and traditional arts. This is bound to be a wonderful course; sacred geometry will be combined with mantra and yantra sadhana.
Find out more »A day with the Healing Power of Yoga
for those able and less able to optimise self healing capacity. by Vanessa Graham (meditation & yoga teacher) The day will consist of ways to self heal through: breath awareness, deep relaxation, activating the pranic energy & gentle focused movement. (bring your own vegetarian lunch)
Find out more »Introduction to Meditation with Sadhanamurti
Sadhanamurti is an accredited Satyananda Yoga teacher with over 15 years teaching experience teaching group and private classes, courses and retreats. This immersive and experiential day retreat includes the theory and practice of several forms of meditation and Yoga Nidra (deep relaxation/pratyahara). There will also be preliminary asana and pranayama to remove tensions and prepare the body and mind for the practice of meditation. A light lunch will be provided usually a one pot dish such as a yummy homemade…
Find out more »The Feminine Face of Yoga – a day-long retreat with Swami Saradananda
Join international yoga and meditation teacher Swami Saradananda on a fascinating day-long retreat. This programme is scheduled to take place on an especially auspicious day: the 2nd day of Navaratri, the 9-night worship of the Divine Mother, as well as the anniversary of Gandhi’s birth. The day will include a balance of bhakti (devotion), karma yoga (selfless service) and discussion of ahimsa (non-violence). We will be relating these principles to the divine feminine archetype, which has a number of levels…
Find out more »Christmas Satsang and Remembrance Day of Swami Indranandaji
Come and join us. All are welcome. There will be chants/Havan Yajna (fire ceremony) and music. A delicious vegetarian meal will be provided for you as well as refreshments around 3pm.
Find out more »New Year Havan – Fire Ceremony:
Starting the new year with Mahamrityunjaya Mantra Havan for health, healing and relief of suffering for all, together with a light karma yoga day and kirtan to open the flow for the year. Havan is a sacred worship of fire as the transformative element. We will bring in the new year at the centre with a havan of mahamrityunjaya mantra which is associated with the relief of suffering and protection from internal and external negative forces. The rest of the…
Find out more »Hatha Yoga Day
A day exploring the real meaning of hatha yoga, its tantric origins and its systems and practices. We will combine shatkarma, asana, pranayama, mudra and bandha focusing on balancing the nervous system, the solar and lunar flows of energy and preparing the body and mind for Raja Yoga. A neti lota for nasal washing, will be required for this day – can be provided if needed. This programme will focus on the traditional practices and approach to hatha yoga. We…
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