A full Yoga Day retreat with Swami Saradananda

Join internationally-renowned yoga and meditation teacher, Swami Saradananda in this fascinating full-day yoga retreat that combines asana, pranayama, mantra chanting and meditation with yoga philosophy that nurtures a way of being that enhances your life. This day is highly recommended for yoga teachers and yoga students, as well as anyone seeking greater depth and meaning in their lives.

Programme of the day:

10-11am       Introduction to Mantra, Mudra and Meditation, followed by a guided Silent Meditation

11-1pm         Yoga class: asana and pranayama with special attention to mudras and mantras

1-2pm            Lunch break

2-3:15pm      Talk: Sounds of Silence

3.15-3.30pm Tea Break

3.30-5pm      Talk: Power in your Hands

5-5:45pm      Closing Meditation

5:45-6pm      Tea and good-byes

The Tutor: Swami Saradananda has devoted more than 40 years to the study, practice and teaching of yoga. A gifted teacher, she is known for her rare ability to guide students into profound levels of insight and stillness where they experience the openings that bring real transformation. She inspires you to want to practice.

Her books include “Yoga Mind and Body“, “Relax and Unwind with Yoga“, “Chakra Meditation“, “The Power of Breath” and “The Essential Guide to the Chakras” and “Mudras for Modern Life“. From her base in London, Swami Saradananda teaches workshops and seminars throughout the world.

Retreat details