Recipe – Cleansing Salad

If you have any vegetarian, egg free recipes without onions or garlic which you would like to share with other readers of this magazine, please send them to Supriyā . Thank you.

This recipe was provided by Carol Ann Conneeley.

Ingredients:

• 1 kg grated carrot
• 1 piece of chopped white cabbage
• 1 chopped coxes apple
• 1 sliced Banana
• A handful of raisins and almonds, walnuts, hazelnuts

Dressing:
Ratio 3:1 Cider Vinegar to EXtra Virgin Olive Oil
1 teaspoon demerara sugar

Optional
Grated cheese/Cottage cheese

To help to cleanse, eat once per day for 6 weeks