Cleanse Balance Energise Yoga Retreat

with Lucie Landau & Surrinder Chera.

A great way to spend the bank holiday weekend. Give your body and mind a spring clean with the timeless yoga kriya practices under the expert guidance of the two tutors who will endeavour to adjust the practices to your individual needs. You will be able to practice the full Shanka prakshalana or Laghu cleans or a similar modified practice in a supportive environment. This will prepare you for other yoga practices that help to balance your energy with positive impact on the mind. The setting is a tranquil yoga centre near Hastings. You’ll be nourished with lovingly prepared Sattvic food and accommodated in single rooms with shared bathrooms. Maximum 10 participants. Cost £187.

Surrinder’s approach to asana is mindful with emphasis on effortless alignment followed by subtle pranayama practices that lead to inner stillness. Lucie is a British Wheel of Yoga Tutor and runs Foundation and Teacher training courses. Her focus is on meditation, yoga philosophy and how it’s applied on and off the mat.

For details or to book the retreat please contact: Lucie on lucieinda@gmail.com www.yogauniversal.co.uk