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Yoga Cleansing Retreat

June 7 - June 9

£165

Yoga Cleansing Retreat

Lucie Landau & Surrinder Chera

Lucie and Surrinder are very excited to be working together for the first time to offer this cleansing weekend retreat in the peaceful atmosphere of the Patanjali Yoga Centre.

Friday – 6pm Arrival, Dinner, Talk and Meditation

Saturday – Day of practice which will include:

  • Yoga Philosophy – based on the Bhagavad Gita & Patanjali’s Yoga Sutras
  • Asana – to energise & restore body balance
  • Pranayama and Meditation – to open the doorway to inner silence
  • Karma yoga and Conscious Eating – to reflect on in daily life

Sunday – Shanka Prakshalana or Laghu – digestive system cleansing, departure 3pm

Food will be vegan, no alcohol, accommodation is in small single rooms with shared bathrooms. Small group of 10 participants. Cost £165.

Surrinder has been teaching Yoga for many years in the Iyengar and a variety of other traditions, and regularly attends pranayama retreats with Dr Sri Krishna of the Yoga Biomedical Trust. He also works as a CBT therapist in NHS Mental Health services.

Lucie is a British Wheel of Yoga Tutor and runs teacher courses, classes and retreats in the UK and abroad. For many years she attended Satsangs of her spiritual teacher Gurudev O. Sharma in India who encouraged her to do her Hatha Yoga training with Swami Indrananda the founder of Patanjali Yoga Centre in Battle.

For details or to book the retreat please contact: Lucie on lucieinda@gmail.com , www.yogauniversal.co.uk or or Surrinder on surrinderc@hotmail.co.uk

Details

Start:
June 7
End:
June 9
Cost:
£165
Website:
http://www.yogauniversal.co.uk

Venue

Patanjali Yoga Centre

Organizers

Lucie
Surrinder