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X-WR-CALNAME:Patanjali Centre for Classical Yoga
X-ORIGINAL-URL:http://www.patanjali-centre.org.uk
X-WR-CALDESC:Events for Patanjali Centre for Classical Yoga
BEGIN:VEVENT
DTSTART;TZID=UTC+1:20210620T163000
DTEND;TZID=UTC+1:20210620T163000
DTSTAMP:20260521T013017
CREATED:20210530T114457Z
LAST-MODIFIED:20210531T063343Z
UID:1634-1624206600-1624206600@www.patanjali-centre.org.uk
SUMMARY:Summer Solstice Celebration Sunday 20th June 2021 with Monika
DESCRIPTION:ZOOM IN AND JOIN A LIMITED NUMBER OF YOGA STUDENTS AT THE PREMISES OF THE PATANJALI YOGA CENTRE  FOR\n108 SALUTES TO THE SUN on SUNDAY 20TH OF JUNE AT 4.30 PM \nIn these uncertain times there are not many things as clear cut\, predictable and reliable other than that night follows day and that the sun will shine again and start a new day.\n(it might be hidden behind the clouds but you can be sure it’s there)  \nWe all have our own life giving relationship with the sun\, a gift that keeps on giving to each and every one\, we don’t even have to be nice or do anything in return all we have to do is to show up for jet another day and let it warm our hearts.\nFOR FURTHER DETAILS   how to STAY HOME and take part\nPlease contact MONIKA MATHIEU     Mob: 07770 951 075 \nMoving from the ordinary to the auspicious\nThe Number 108 has many important and symbolic meanings in math\,\nMartial Arts\, Spiritual practice\, Religion\, Yoga:\nA YOGA MALA COMPRISES 108  Sun Salutations\n9   Rounds of Sun Salutation comprises of 12 ASANAS (9×12) = 108 \nTHE NUMBER 9 IS AN AUSPICIOUS NUMBER  3 x 9 = 27 and  4 x 27 = 108\nIN YOGA there are 108 ENERGY LINES CONNECTING the Anahata Chakra\nPRANAYAMA  is also often completed in cycles of 108\nIN ASTROLOGY there are 12 HOUSES and 9 PLANETS   =   108\nThe Distance between the moon and earth is 108  the diameter of the moon\nAnd they say that on the 18-19 September the distance between the earth and the Sun  is 108 x DIAMETER of the SUN  \nTHERE ARE 54 masculine and 54 feminine LETTERS in Sanskrit = 108\nThere are 108 Upanishads The oldest written Vedic books\nHarshad Number 108 means great JOY (a Harshad Number or Niven Number can be divisible by the sum of its digits when written in that base)  \nJAPA MALA   108  BEEDS in HINDUISM and BUDDISM PRAYER\nThis  physical repetition of 108 ROUNDS of 12 ASANAS is a form of a (PRAYER)\nThe sequence promotes digestion is detoxifying\, quiets the nervous system normalises the endocrine glands especially the thyroid strengthens muscles creates flexibility in the spine\nSo the 108 Solstice Sun Salutations can be started WITH AN INTENTION TO DEDICATE To something personal\, family and friends  \nWith the intention to let go of the PAST\, or to be in the PRESENT\, or Dedicating it to MAKING IT A DEDICATION TO ALL BEINGS EVERYWHERE\nTAKE A MOMENT TO BRING YOURSELF TO YOURSELF  \n108  SUN SALUTATION  preparation\nGood luck with your practice see you on the 20TH\nWEEK ONE         31st May   10   SIRITUAL WARRIOR /  10 SALUTES TO SUN  / CORE AND STRETCHING\n01st June	STRETCHING\, Supine right side left and through the body gentle twists  Knees to chest forward bend\, Seated one legged forward stretch and  side stretch. Relaxation\n02nd June	10 / 15 SALUTES OR SIRITUAL WARRIOR  CORE AND STRETCHING\n03rd June 	CORE strength\,  Holding ONE LEG OR BOTH  legs up using abdomen\, Boat\, Plank\, Side Plank\,                                                  Push ups\,   Dog head down  Warrior I and III\, Chair\n10 / 15               10/20       SALUTES   OR   SIRITUAL WARRIOR  CORE AND STRETCHING\n04th June	STRETCHING\, Supine right side left and through the body gentle twists  Knees to chest forward bend\, Seated one legged forward stretch and  side stretch. Relaxation\n05th June	10 SALUTES / 20 SALUTES\n06th June	CORE strength\,  Holding legs up using abdomen\, Boat\, Plank\, Side Plank\,                                                  Push ups\,   Dog head down Warrior II and Sun Warrior\, ½ Moon Chair\nWEEK TWO              07th June	15 / 25  SALUTES   SIRITUAL WARRIOR  CORE AND STRETCHING\n08th June	CORE  see above\n09th June	15 / 45  SALUTES   SIRITUAL WARRIOR  CORE AND STRETCHING \,\n10th June	STRETCHING\, Supine right side left and through the body gentle twists  Knees to chest forward bend\, Seated one legged forward stretch and  side stretch. Relaxation\n11th June	CORE  see above\n13th June	STRETCHING\, Relaxation\nWEEK THREE     14th June        15 / 45  SALUTES   SIRITUAL WARRIOR  CORE AND STRETCHING\n15thJune	STRETCHING\, Supine right side left and through the body gentle twists  Knees to chest forward bend\, Seated one legged forward stretch and  side stretch. Relaxation\n16th June	 45  SALUTES    STRETCH AND REST\n17th June	CORE  SEE ABOVE\n18th June	STRETCHING\, Supine right side left and through the body gentle twists  Knees to chest forward bend\, 		Seated   one legged forward stretch and  side stretch. Relaxation\n19th June	CORE\,  STRETCH   AND REST\n20th June	108  enjoy and remember to listen to your body… (It’s yours to take home)\nAfter the event it is good to cool down and practice\nDay 2  Hatha Yoga   Day 3   20 Sun Salutations    Day 4 Stretching  Day  5  10/ 20 Sun Salutations     Day  6 Yoga  Postures   Stretching    Day 7    10 Salutes \n
URL:http://www.patanjali-centre.org.uk/event/summer-solstice-celebration-sunday-20th-june-2021-monika/
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