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PRODID:-//Patanjali Centre for Classical Yoga - ECPv4.6.11//NONSGML v1.0//EN
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X-WR-CALNAME:Patanjali Centre for Classical Yoga
X-ORIGINAL-URL:http://www.patanjali-centre.org.uk
X-WR-CALDESC:Events for Patanjali Centre for Classical Yoga
BEGIN:VEVENT
DTSTART;TZID=UTC+1:20151010T090000
DTEND;TZID=UTC+1:20151010T170000
DTSTAMP:20260408T123002
CREATED:20150725T194912Z
LAST-MODIFIED:20150728T205627Z
UID:864-1444467600-1444496400@www.patanjali-centre.org.uk
SUMMARY:Meditation Course – Day 2 of 3
DESCRIPTION:This short course will systematically introduce the participants to the essential foundations of fruitful\, progressive and honest meditation practice. Some previous yoga experience will be beneficial.  \nParticipants will need to attend all 3 days and commit to a regular guided home practice to fully appreciate and benefit from this course.  \nMeditation is an experience and this course will explore some of the techniques that can help us towards that experience. Specific techniques from the tantric tradition will be practiced to develop steadiness of body and mind\, awareness and most importantly\, self acceptance. We will also explore different avenues into the experience of meditation\, such as pranayama or use of breath\, yoga nidra\, deep relaxation\, mantra\, use of sound and chanting and action; Karma yoga!  \nThe basics of yoga psychology and the path of raja yoga will also be discussed.  \nThe days will be conducted in a retreat style environment offering a varied and dynamic experience of the potential of yoga to develop each part of the personality and the mind.  \nBy the end of the course participants can expect to have a regular meditation practice with which to continue their process of self development. \nCommitment: £180\nIncludes the fee for all three days\, lunch\, home practice materials and recordings for between the sessions and one to one support and guidance in that time. (Please note if you have difficulty paying the full fee contact me to discuss)\nOvernight accommodation is available\nCertificate of attendance on completion\nOnly 14 places available \n
URL:http://www.patanjali-centre.org.uk/event/meditation-course-day-2-of-3/
ORGANIZER;CN="Brahmananda":MAILTO:brahmananda108@gmail.com
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